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Tips for Bulletproofing Your Knees

Nicole Cowell crossfit knees weighlifting

Tips for Bulletproofing Your Knees

  Taking care of our knees is essential if we want to continue to be strong and mobile athletes now and as we get older. Here is a link to a great article giving you 18 tips for bulletproof knees. This article was written back in 2006 - long before CrossFit became popular but the principles still apply!   https://www.t-nation.com/training/18-tips-for-bulletproof-knees   Happy training everyone!

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We have moved!

Nicole Cowell changes liberte lifestyles store news update

We have moved!

Some things have been changing behind the scenes at Liberte Lifestyles. Liberte Lifestyles is a small business, owned and operated by me. I started this business in Toronto, Canada and have been living and breathing it ever since. In addition to the business I also have a family, husband and children. As a family we recently decided to relocate to the US to pursue an opportunity with my husband's career. It was difficult decision for us, and for me in particular as I loved Canada and did not want to leave. After much discussion, it was agreed that we would...

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You Don't Want It Enough

Nicole Cowell diet goals life life tips motivation training

You Don't Want It Enough

Every aspect of life is a matter of priorities. We make decisions about what to and what not to do based on what is important to us. We can talk about "being busy" or things being "too hard" but what we are really saying is "I have something else that is more important right now".

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Perseverance and Persistence are under rated

Nicole Cowell coaching life tips motivation training

Perseverance and Persistence are under rated

The qualities of perseverance and persistence are under rated. When we see someone who is good at something people often refer to them as "naturally gifted" or think they were born that way. While it may be true that some people are naturally a little bit better at something what people miss is the perseverance and persistence - the hard work these people put in behind the scenes working on their skill to become the best.   In a world of instant gratification and overnight success we seem to forget about the need for perseverance and persistence and just practice....

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Latest News - Latest releases, products & prints!

Nicole Cowell liberte lifestyles new products news

Latest News - Latest releases, products & prints!

  It has been a whirlwind 6 months in the Liberte Lifestyles world! It is hard to believe I only launched our website 6 months ago. I am so grateful to all of our customers and supporters who have bought our products and helped this business grow in only a short time. There has been a lot happening and I thought I would give a quick update on a few things:   Latest Releases In the past month we released our new Unicorn print. As expected they have been very popular and would easily be our best selling print now....

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