Training, News and Information — knees
Tips for Bulletproofing Your Knees
Taking care of our knees is essential if we want to continue to be strong and mobile athletes now and as we get older. Here is a link to a great article giving you 18 tips for bulletproof knees. This article was written back in 2006 but the principles still apply! https://www.t-nation.com/training/18-tips-for-bulletproof-knees Happy training everyone!