Training, News and Information — weighlifting
Why EVERYONE should film themselves training
Nicole Cowell coaching training weighlifting
I am a big fan of filming yourself in training. Not because you want to watch yourself but because you want to learn and improve. A coach can tell you something you are doing wrong... "you are raising your butt before the barbell leaves the ground...you need to slow down that stripper butt" ... [ok so this was a common one for me] But until you watch it for yourself you will never quite understand. Even when you think you are fixing the problem they have identified you should watch again. Chances are you haven't fixed it at all. Chances...
Tips for Bulletproofing Your Knees
Nicole Cowell knees weighlifting
Taking care of our knees is essential if we want to continue to be strong and mobile athletes now and as we get older. Here is a link to a great article giving you 18 tips for bulletproof knees. This article was written back in 2006 but the principles still apply! https://www.t-nation.com/training/18-tips-for-bulletproof-knees Happy training everyone!
The Secret to Getting Better
Nicole Cowell liberte lifestyles weighlifting work
7 Reasons Why Any Athlete Should Wear Knee Sleeves
Nicole Cowell knee sleeves knee support liberte lifestyles weighlifting
Anyone who does functional fitness, regardless of their ability level can benefit from wearing knee sleeves.Here are 7 reasons why.....