Training, News and Information — eating
Why I start diets on a Thursday
Years ago just like everyone else I would start a new diet or a clean eating plan on a Monday. That seemed like the logical thing to do. New week, new plan, new start. Over the years I worked out it never really worked and now if I do need to tighten up my diet or start a cut I typically start immediately or if I had a choice on a Thursday. These are the reasons why: Avoiding the Last Supper We all know what happens before we start a new diet. We have a last supper - eating...