Training, News and Information — goals
The Open is Over - What do you need to focus on in the next 11 months?
Goal setting goals Open trainingNicole Cowell
The Open is over. Whether you love it or hate it, it is what most of us train for. That one time a year where we really get to push ourselves and see how we measure up. You probably had some great workouts and some horrible ones. You might be happy with how you did or you might be very disappointed. In either case, now that it is over, it is a good time to reflect on your own performance and ask yourself some tough questions. 1. What did you do well? 2. What did you do...
You Don't Want It Enough
diet goals life life tips motivation trainingNicole Cowell
Getting back into training post vacation
goals just start motivation vacationNicole Cowell
Going Backwards to Move Forward
The Story Behind the Brand
entrepreneur goals just start life motivationNicole Cowell
I thought it might be interesting to write a blog post about the story behind Liberte Lifestyles. I guess to explain a little about how it all came about. For those who don't know me personally, I am Nicole Cowell and I am the person behind the brand. I am the owner, CEO, designer, order packer, accountant, marketing person and any other job you can think of. I launched this business less than 6 months ago and couldn't be happier with what has happened so far. So where did it all begin? 2 years ago I...