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Training, News and Information — diet

You Don't Want It Enough

Nicole Cowell diet goals life life tips motivation training

You Don't Want It Enough

Every aspect of life is a matter of priorities. We make decisions about what to and what not to do based on what is important to us. We can talk about "being busy" or things being "too hard" but what we are really saying is "I have something else that is more important right now".

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Why I start diets on a Thursday

Nicole Cowell diet eating

Why I start diets on a Thursday

  Years ago just like everyone else I would start a new diet or a clean eating plan on a Monday. That seemed like the logical thing to do. New week, new plan, new start. Over the years I worked out it never really worked and now if I do need to tighten up my diet or start a cut I typically start immediately or if I had a choice on a Thursday. These are the reasons why: Avoiding the Last Supper We all know what happens before we start a new diet. We have a last supper - eating...

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