Training, News and Information — liberte lifestyles

Some things have been changing behind the scenes at Liberte Lifestyles. Liberte Lifestyles is a small business, owned and operated by me. I started this business in Toronto, Canada and have been living and breathing it ever since. In addition to the business I also have a family, husband and children. As a family we recently decided to relocate to the US to pursue an opportunity with my husband's career. It was difficult decision for us, and for me in particular as I loved Canada and did not want to leave. After much discussion, it was agreed that we would...

  It has been a whirlwind 6 months in the Liberte Lifestyles world! It is hard to believe I only launched our website 6 months ago. I am so grateful to all of our customers and supporters who have bought our products and helped this business grow in only a short time. There has been a lot happening and I thought I would give a quick update on a few things:   Latest Releases In the past month we released our new Unicorn print. As expected they have been very popular and would easily be our best selling print now....

This is a letter to all those people who deliberately and consistently cheat at the gym.
In the end you are not fooling anybody with your cheating. No one actually thinks you are as good as you pretend to be. However, the damage can be undone if you decide to stop. For your own good, I challenge you to stop now. Post a real score and see that it really isn’t that bad. Who knows you might even get better and one day be as good as you pretended to be.

Anyone who does functional fitness, regardless of their ability level can benefit from wearing knee sleeves.Here are 7 reasons why.....