Training, News and Information

  This year has turned out to be one filled with lifestyle experiments. I tried Project 333 - Living more with less, did my first ever detox and in the past few weeks I have tested out a plant based diet.   There has been a lot of talk recently about plant based diets (thanks Netflix) and I decided I might give it a go to see how a vegetarian diet worked for me. There is nothing like experimenting and actually doing it for yourself right?   I will start off by saying I never ever thought I would be...

We have just added a brand new women's crop tank to our apparel range. Leopard is a classic print and I wanted to add a tank that captured that classic style and worked for every day training.  I also wanted a graphic that spoke to our customers and what we love. The Lift tank was born! I hope you love it! Happy Training!

  I have been thinking for some time about adding apparel to our range and I am very happy to say that day is finally here and we have kicked off our apparel range with a women's 'Snailed It' tank.   I love fun training gear and 'Snailed It' was perfect for our first tank.   Snailed It celebrates achievements no matter how slow or fast! It is for every runner out there (like me) who no matter how hard they try they are just slow. Or for every person that gave 100% and smashed a workout but was still...

  A few weeks ago I finished up my first ever Detox. Let's just say it was an interesting experience! But first let me go back to the beginning and why I decided to do it. At this point I should also say that I am writing this blog solely about my personal experiences and learnings. Other people may have difference experiences but these are mine.   Why do a detox?   First off, I am what you might call a skeptic when it comes to Detoxes. For people who are otherwise healthy, and don't have specific health issues, my...