Fitness & lifestyle products
Cart 0
Cart 0

Training, News and Information

What will you improve by the Open?

• Nicole Cowell • Goal setting • open • training

Is there a skill that you wanted to have by the Open? Is there a movement that you can do, but you just don’t have any stamina? All is not lost. You can improve a lot in 4 weeks if you work out a plan today and just start working on it.

Read more →

An Open Letter to Cheaters

• Nicole Cowell • cheating • liberte lifestyles

This is a letter to all those people who deliberately and consistently cheat at the gym.
In the end you are not fooling anybody with your cheating. No one actually thinks you are as good as you pretend to be. However, the damage can be undone if you decide to stop. For your own good, I challenge you to stop now. Post a real score and see that it really isn’t that bad. Who knows you might even get better and one day be as good as you pretended to be.

Read more →

Why We Should All Write Down Our Goals

• Nicole Cowell • Goal setting • life tips

Why We Should All Write Down Our Goals

When you write down your goals they suddenly become real, not just dreams flying around in your head. They don't need to be fancy but working out what you want is the first step in achieving them

Read more →

How to Handle a Bad Training Session

• Nicole Cowell • lessons • training

How to Handle a Bad Training Session

We all have them. A training session that leaves you feeling flat or annoyed. It might start off well but end badly or just be bad from beginning to end. So how do we go from feeling flat and in a funk after to feeling positive on a bad day?

Read more →

The Secret to Getting Better

• Nicole Cowell • liberte lifestyles • weighlifting • work

There is no substitute for hard work. Hard work often goes unseen and unnoticed but it is what will allow you to achieve your goals.

Read more →