Training, News and Information

10 Things Fitness has given me...

April 02, 2017 • Nicole Cowell

CrossFit has changed my life in so many ways since I started 5 years ago. Here are a few of those things that this sport of fitness has given me.

Fitness is my Meditation

March 21, 2017 • Nicole Cowell

How could a high intensity training session with loud pumping music and barbells crashing to the floor all around you be anywhere close to meditation. If you do a class you will know that when you are finished, your mind is clear, your body is energized and you feel good about yourself.

Just Start

March 13, 2017 • Nicole Cowell • goals • just start • life • motivation

The biggest reason why most of us never achieve all of our goals? Because we never start. Procrastination is enemy number 1. There are a lot of good books on this topic. Mel Robbins is the person who comes to my mind when I think about this topic but you don’t need to read a book. You just need to do SOMETHING. START. NOW. I have been using this strategy of just starting for quite a few years now and it works great. Everything seems huge and scary at the beginning but once you get started you will find it...

My Reflections mid Open

March 05, 2017 • Nicole Cowell

The Open is an interesting time. Here are some reflections on scaling, the redo and cheating in the Open.

Got a product you'd like to see Liberte Lifestyles do?

February 28, 2017 • Nicole Cowell • customers • feedback • ideas • new products

It's really only been a couple of months but I am over the moon with how everything has gone since our launch. It is crazy and exciting to see our products be worn all over the world! And I cannot believe that I am already thinking of adding new products and prints. I have lots of ideas floating around in my head and have a few things in the works but I always want to hear from our customers about things they would like to see. So if you have an idea about a new knee sleeve print you would...