Training, News and Information — training

 If you are like me you have a gym bag that contains everything but the kitchen sink! I keep everything in my gym bag all the time - so that I am prepared and ready for any WOD that could come up. Plus I regularly do extras or get roped into doing things with others so you always have to be prepared.   I've been training for about 6 years now. I have tried, worn or used everything under the sun over the years. There has been lots of trial and error, lots of things I've bought and tried and...

  Not sure whether to try out our knee sleeves or wrist wraps? The team at Athletes Insight recently did a product review of our knee sleeves & wrist wraps. You can read their full review here....   https://www.athletesinsight.com/liberte-lifestyle-product-review/   Happy training!

I am a big fan of filming yourself in training. Not because you want to watch yourself but because you want to learn and improve. A coach can tell you something you are doing wrong... "you are raising your butt before the barbell leaves the ground...you need to slow down that stripper butt" ... [ok so this was a common one for me] But until you watch it for yourself you will never quite understand. Even when you think you are fixing the problem they have identified you should watch again. Chances are you haven't fixed it at all. Chances...

The qualities of perseverance and persistence are under rated. When we see someone who is good at something people often refer to them as "naturally gifted" or think they were born that way. While it may be true that some people are naturally a little bit better at something what people miss is the perseverance and persistence - the hard work these people put in behind the scenes working on their skill to become the best.   In a world of instant gratification and overnight success we seem to forget about the need for perseverance and persistence and just practice....