Training, News and Information

Just work on one thing

May 24, 2017 • Nicole Cowell

The benefit of focusing on that one thing is you will usually see noticeable improvements quickly. With those improvements we can experience those proud moments, those moments of satisfaction that we have achieved something we couldn't do before. It is those moments that keep us motivated. Keep us feeling like we are winning!

Knee Sleeves for Every Body

May 15, 2017 • Nicole Cowell • knee sleeves

Anyone who trains regularly with squatting based movements can benefit from wearing knee sleeves. Most people just don't know the benefits until they try them out for themselves.

The Story Behind the Brand

May 08, 2017 • Nicole Cowell • entrepreneur • goals • just start • life • motivation

I thought it might be interesting to write a blog post about the story behind Liberte Lifestyles. I guess to explain a little about how it all came about. For those who don't know me personally, I am Nicole Cowell and I am the person behind the brand. I am the owner, CEO, designer, order packer, accountant, marketing person and any other job you can think of. I launched this business less than 6 months ago and couldn't be happier with what has happened so far. So where did it all begin? 2 years ago I...

The Fear of Being Average

April 19, 2017 • Nicole Cowell • goals • life • motivation

The fear of being average drives me to work hard and improve myself and from that effort you get rewarded with a sense of achievement.

Why I start diets on a Thursday

April 09, 2017 • Nicole Cowell • diet • eating

Years ago just like everyone else I would start a new diet or a clean eating plan on a Monday. That seemed like the logical thing to do. New week, new plan, new start. Over the years I worked out it never really worked and now if I do need to tighten up my diet or start a cut I typically start immediately or if I had a choice on a Thursday. These are the reasons why: Avoiding the Last Supper We all know what happens before we start a new diet. We have a last supper - eating...