It has been a whirlwind 6 months in the Liberte Lifestyles world! It is hard to believe I only launched our website 6 months ago. I am so grateful to all of our customers and supporters who have bought our products and helped this business grow in only a short time. There has been a lot happening and I thought I would give a quick update on a few things: Latest Releases In the past month we released our new Unicorn print. As expected they have been very popular and would easily be our best selling print now....
Coaching is a tricky business especially if you get differing advice. The challenge for the athlete is to work through and listen to all the advice to find that gold nugget that clicks with you.
To get the most out of your knee sleeves you want them to fit well. Working out what size you are can be challenging especially when you are buying on line and don't have an opportunity to try before you buy. I have put together some tips and considerations to try and help you work out what is the best size for you.
We know going back to the gym after a vacation is going to be HORRIBLE. The only goal is showing up and getting that body moving. It really won't take long to get back to where you were. Just start and keep going.
For those of us who recognize our own competitiveness it is hard for us to willingly go backwards, to check our ego at the door and tell ourselves it's ok to not get a great score today if it means improving ourselves. But if you have something that isn't working then you might need to ask yourself do I need to strip this back? Do I need to go backwards to go forwards? If you do, then be brave enough to suck. Be brave enough to go through the challenging and humbling times to come out the other side a better athlete. Short term pain for long term gain. It will be worth it.
